Yesterday was my day off from fitness. I've been feeling so drained. Yesterday I was even feeling a few aches, so I decided it was a no fitness day.
My calorie burn for it being a no fitness day was still pretty good. I spent all day canning. It really surprises me how much energy that actually uses up.
I still had a descent calorie deficit at the end of the day, so all in all, I'm happy with yesterday.
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