Monday, July 16, 2012

July 15 BodyMedia

Yesterday was my day off from fitness.  I've been feeling so drained.  Yesterday I was even feeling a few aches, so I decided it was a no fitness day.

My calorie burn for it being a no fitness day was still pretty good.  I spent all day canning.  It really surprises me how much energy that actually uses up.

I still had a descent calorie deficit at the end of the day, so all in all, I'm happy with yesterday.

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