This one is a little tougher. I have to stop to do something right after I write this blog. I need to get over to the farmers market and pick up a few things. Then after I get home I can go run.
I hate putting off my run, because it heats up so fast around here these
days. Today it's going to reach 39C(100F). I definitely can't run in
that. Right now it's actually nice out.
I'll have to make sure I do my run asap today.
I got on the scale today to check & see. It's still bouncing
between 227 and 228. I so don't like that. It's frustrating, but I get
it. I just know I worked really hard yesterday.
But it's time to put yesterday behind me. Today is all that counts. I
need to make today count too if I'm gonna see the losses I want to see.
Some days it's hard to see the big picture. To see that all this hard work is so worth it all. But I KNOW it is.
Okay, even if I never do actually reach this kind of a body, I would
love to be closer to it than I am now. I would love to feel comfortable
in my bikini's again. Comfortable and confidant.
The path to get there is paved with sweat - my sweat. It's the ONLY way
to get there. Is to BUILD that path. Period. No magic pill. Just
hard work, and good nutrition. I'm doing great on the nutrition part. I
track every bite on my BodyMedia site. Good healthy fuel, not padding
I can see my goal in my head. I believe I can get there. Now it's time to use all my might and GO GO GO!
I ran to the farmers market - had my run finish there. I made it 2.5miles in 33 minutes. Not too bad. Then after a break I walked home - got in another 1.3miles.
All in all it was good. Avg HR for my run was 143.