Sunday, July 15, 2012

July 14 BodyMedia

Had a day of personal bests again yesterday.  Most Calories Burned, and average METS.

I was feeling tired when I got up yesterday, and it took me most of the day to figure it out.  just over 4 hours of sleep?  No wonder.  I know I'm getting up many many times every night - it's mainly from taking my prebiotics right before bed.  It's about 3 glasses of water with it.  But I don't want to take them earlier in the day and be awake for their effects again.  No way.  I'm trying to take them an hour before bed now.  Hopefully that'll help. 

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