Had a day of personal bests again yesterday. Most Calories Burned, and average METS.
I was feeling tired when I got up yesterday, and it took me most of the day to figure it out. just over 4 hours of sleep? No wonder. I know I'm getting up many many times every night - it's mainly from taking my prebiotics right before bed. It's about 3 glasses of water with it. But I don't want to take them earlier in the day and be awake for their effects again. No way. I'm trying to take them an hour before bed now. Hopefully that'll help.