Thursday, July 12, 2012

July 11 BodyMedia

I didn't do as badly yesterday as I thought.  I was sure I ate well over 2000 calories, but not quite.  I did overdo it a bit, but no where near as bad as I had thought.

I didn't have any snacks yesterday.  That's no so good.  I NEED to focus and not let that happen again. 

I did get in 22 minutes of vigorous activity - my goal is 15.  So although I didn't reach my full 45 minutes, I did good on that one.  Steps fell short again.  Sleep too, but it's getting better.

Overall, I still have a descent calorie deficit. 

FYI, the scale is fluctuating 226-228 for the past few days.  I haven't broken into 225 yet.  But I'm not giving up.  I just need to really push. 

No comments:

Post a Comment