Not too bad a day yesterday. I got in my vigerous activity, but not all my moderate. I just barely burned more than my 2500 calories. I did eat too many calories. I had some pasta with cheese at lunch when I wasn't feeling well, then we went out for supper. But overall I don't feel too bad about that. I usually try to range 1400-1800.
Of course, my steps are low too. Mainly due to feeling so ill during the day, then the heat just wiped me out too.