Wednesday, July 11, 2012

July 10 BodyMedia

Not too bad a day yesterday.  I got in my vigerous activity, but not all my moderate.  I just barely burned more than my 2500 calories.  I did eat too many calories.  I had some pasta with cheese at lunch when I wasn't feeling well, then we went out for supper.  But overall I don't feel too bad about that.  I usually try to range 1400-1800. 

Of course, my steps are low too.  Mainly due to feeling so ill during the day, then the heat just wiped me out too. 

No problem.  I'll be back at it today.

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