Wednesday, July 4, 2012

July 3 BodyMedia

Had a great day.  Exceeded my calorie burn, activity, and steps yesterday.  Sleep was rough and really broken up, but that was from the night leading into July3.  I think I slept better last night.

Had an excessive calorie deficit last night again.  I KNOW by not eating more, I`m fighting against my body for weight loss.  It`s so frustrating.  I am trying, but I can`t seem to get it right.  I even had steak and home made fries for supper last night.  That often sets me over in calories. 

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