Sunday, July 1, 2012

June 30 BodyMedia

Didn't reach my calorie burn, fitness, or steps.  I took yesterday off.  It was killer hot, I was exhausted.  Besides, I take one day a week off from fitness.  Yesterday was it.

I ate just above my calories for the day.  I think I'm going to try to do things different.  I am going to try to get back to calorie cycling - eating higher in my range every third or fourth day.  That should help kick my body out of starvation mode, and keep my metabolism up. 

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