Wednesday, June 13, 2012
June 12 BodyMedia
Not a bad day yesterday. I broke through the 1000 calories consumed, which is very good. Especially since I went running yesterday. Of the physical activity, over 30min was at a higher intensity level.
I am still sleeping not too bad, considering the nightmares.
Plan for today?
Run again.
Eat - more salad/veggies today. I kinda skimped on them yesterday.
Drink Water. I was close to 12 glasses yesterday. Gotta keep it up there.
I haven't hit my steps very often. Maybe I should strive for that today. Instead of running out half way then back, maybe run out 3/4 or all the way, and have a little father to walk back? I'm just not sure I'm up for that yet. I'm not going to worry about it too much today. I'll consider this tomorrow.
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