Wednesday, June 13, 2012
June 12 BodyMedia
Not a bad day yesterday. I broke through the 1000 calories consumed, which is very good. Especially since I went running yesterday. Of the physical activity, over 30min was at a higher intensity level.
I am still sleeping not too bad, considering the nightmares.
Plan for today?
Eat - more salad/veggies today. I kinda skimped on them yesterday.
Drink Water. I was close to 12 glasses yesterday. Gotta keep it up there.
I haven't hit my steps very often. Maybe I should strive for that today. Instead of running out half way then back, maybe run out 3/4 or all the way, and have a little father to walk back? I'm just not sure I'm up for that yet. I'm not going to worry about it too much today. I'll consider this tomorrow.
Posted by Blue Rose at 7:20 AM