Yep. I got out there and did it. Despite everything, I'm getting back on track.
Run 1min, walk 2min, repeat 10x.
45min - no, it wasn't fast. But I completed every run.
It was tough for the last 3, but I did it. Now to make sure I get in
some food and some protein asap. Especially since my calorie intake has
been below 1000/day for almost 2 weeks now consistently.
That's one thing that worries me. I need to really watch. But I'm
hoping this will help kick start an appetite. I just have to make sure I
have the right foods on hand to be able to eat when I finally want to.
It's beautiful out today. Nice and sunny. Warm. Enough of a breeze to keep you a little cool. Ahhh