Wednesday, June 13, 2012

Day 7

The nightmares are still there, but not as bad as yesterday. 

I still have the sugar anxiety, etc in the late afternoon and into the early evening.  This morning I've got so much else on my mind that I need to start dealing with too.  I guess that's a good sign.  Things are not staying buried, I am starting to become conscious of them.  It's a good thing I guess.  It wouldn't be happening if it wasn't time. 

So basically, I'm a bit of an emotional mess.  I still have the anxiety in the afternoons/evenings.  I'm still not eating anywhere near my 1500 calories/day - closer to 800-1000. 

But I have started running again yesterday.  It hasn't curbed the anxiety, but it has helped me cope with it a little better. 

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