The nightmares are still there, but not as bad as yesterday.
I still have the sugar anxiety, etc in the late afternoon and into the early evening. This morning I've got so much else on my mind that I need to start dealing with too. I guess that's a good sign. Things are not staying buried, I am starting to become conscious of them. It's a good thing I guess. It wouldn't be happening if it wasn't time.
So basically, I'm a bit of an emotional mess. I still have the anxiety in the afternoons/evenings. I'm still not eating anywhere near my 1500 calories/day - closer to 800-1000.
But I have started running again yesterday. It hasn't curbed the anxiety, but it has helped me cope with it a little better.