Friday, May 17, 2013
Today is DAY 7
I didn't do very well yesterday. I was WAY too low on calories in. I also ended up low on calories out, but in this case, it was a good thing.
With SP being down yesterday, I didn't get a chance to track my foods. I figured I'd be a little low, but not as low as I was.
So the plan for today is to eat more. I want a MAX of a 1.000 calorie deficit. I want to eat at least 1.500 calories. Shouldn't be too hard - looks like it's a road trip day. Hubby wants to go to Regina.
So my fitness is likely to be down today - at least 4 hours traveling - more likely 6 actually. It's supposed to rain today too.
My focus today is on nutrition. Eating enough. Eating fuel not padding.
Posted by Blue Rose at 4:40 AM