I have decided to forget about the mountain ahead of me. Instead, I'm going to focus on the small stones each week.
This week I will:
- finish W5 of my HM program.
- get at least 5 servings of freggies every day
- avoid McD eggs for breakfast.
- at least 10 glasses of water a day
- Do at least 3 ab workouts this week
Okay, so the last one is too vague. Well, time to change that.
10 crunches with a twist to one side
10 crunches with a twist to other side.
10 crunches with legs twisted to one side
10 crunches with legs twisted to other side.
leg lifts - raises up to 90 degrees
leg lifts - hold just above the ground
planks. I hate these, so I'll be focusing on them.
I figure this is a good start. If I'm able to do in sets of 10's great. I'm also going to have to add back extensions next week.
Now for the one goal I have not been able to reach in months. By the end of this week, I want to be down to 220lbs. I weighed in a couple days ago at 221.4. Today the scale is around 225. I honestly don't know if 220 is a viable goal or not. Guess I'll find out.
Okay. So reaching this body is not feasable for me. But focusing on getting a flat abs region is something I really want to strive for. I think it might be something that someday I can have again. I so don't want to be here anymore.
I've lived with a muffin top like this for far too long. Time to face it, and get rid of it.
Reality. I need to keep training for the upcoming Marathon. I also want to try to add some abs work, to help tone and get rid of my handles. Baby steps. I have defined my baby steps for this week. Now to reach for them.