I'm fed up. I've given it a week. I moved out on my room mate a week ago now. Today it's been a week since he found out. He's already been nice and tried to get me back. He's been nasty to me again - actually had me crying again for a while this weekend. Then back to nice.
But I haven't been able to finish what I need to do for me.
And what do I need to do for me?
I know. I can't do it all overnight.
As for the fitness/nutrition... Well....
Okay. I have stocked my fridge with good foods. I need more freggies, but I'm getting there. I have to put together a few salads tonight - fruit salads, salads for lunches, etc. Basically prep work. Then stuff is easy peasy to put together.
Running. Well, I actually miss it. Besides, I'll feel better. I actually might sleep again.
I'm just so overwhelmed. According to my schedule, my runs this week are:
1. jog6min, run faster 3min, repeat x7
2. 60min tempo run
3. easy 120min run
It is TERRIFYING me. I don't really know why. I can do the longer runs. I have. Just last month. But it's been so long...
Okay. Time to stop looking at the whole thing. Just focus on today.
What can I do today to wake up feeling like a success tomorrow?
To knock it out of the park today
Remember these little guys? How good you felt when they were around?
YOU HAVE IT IN YOU TO GET THERE AGAIN.
THE POWER TO GET THERE IS IN ME. NO WHERE ELSE.
I can do this. Focus.
Today I will:
That's it. Not much. I'm not asking my body to run a marathon today. I'm not asking it to eat 100% for fuel and no treats at all. I'm asking for a baby step in the right direction.
I CAN DO THIS
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