tag:blogger.com,1999:blog-3454271219918165372023-11-16T05:30:59.974-08:00My Weight Loss JourneyUnknownnoreply@blogger.comBlogger282125tag:blogger.com,1999:blog-345427121991816537.post-20989599733577977442014-11-17T06:49:00.001-08:002014-11-17T06:49:49.931-08:00Today's Kick in the ButtI'm sitting here. Shivering. 2lbs heavier than I was last time I blogged. <br />
<br />
Yes, life got in my way. I had a deadline, and a lot of baking to do
for it. For the most part, I didn't do too badly during that week. I
was so busy baking I didn't have time to get into trouble, or eat any
crap. <br />
<br />
But this past weekend was not good. <br />
<br />
Anyhow, that's past. I can't change it. I can only affect today. <br />
<br />
All I want to do is sit here under a blanket. I've been shivering cold
for a few days now. The temperatures have dropped. I'm not used to it.
<br />
<br />
I know that if I get out and run, my furnace will kick in and I'll not
only be warm while running, but for quite a while afterwards. <br />
<br />
I know I need to get moving again. It'll help my blood flow, which will also help warm me up for much longer than just my run. <br />
<br />
Running will help kick start my metabolism into high gear. <br />
<br />
<img src="http://photos-ak.sparkpeople.com/nw/1/0/l1092009393.jpg" /> <br />
<br />
<img src="http://photos-ak.sparkpeople.com/nw/1/7/l1709949844.jpg" /> <br />
<br />
Move more. Eat Healthier, Drink Water, Sleep. That's the magic recipe to loose weight. <br />
<br />
<img src="http://photos-ak.sparkpeople.com/nw/1/8/l1801165967.jpg" /> <br />
<br />
So if I know all of this, why is it so hard to get out the front door? Heck, today it's tough to even get dressed. <br />
<br />
I guess it's true what they say. The hardest part is starting. <br />
<br />
I have a different kind of day for work today. I have a couple hours
this morning, then another shift later this afternoon. I have some
running around to do, but it's all manageable. I'm picking up a tv for
my daughter tonight after work. So that leaves my 3 1/2 hour break this
afternoon mostly open. That'll give the sun a chance to come up and
hopefully the wind to die down, but I doubt it. <br />
<br />
Anyhow, today's plan is: <br />
<img alt="emoticon" border="0" height="42" src="http://assets3.sparkpeople.com/assets/diet/emoticons/e274.gif" width="42" /> drink water - at least 8 cups <br />
<img alt="emoticon" border="0" height="42" src="http://assets3.sparkpeople.com/assets/diet/emoticons/e550.gif" width="42" /> eat for fuel today, not for padding <br />
<img alt="emoticon" border="0" height="42" src="http://assets3.sparkpeople.com/assets/diet/emoticons/e203.gif" width="42" /> Track everything I eat to help keep me on track <br />
<img alt="emoticon" border="0" height="42" src="http://assets3.sparkpeople.com/assets/diet/emoticons/e363.gif" width="42" /> Get on my shoes and run W1D1HM after my morning shift - its' too late to go out right now to get it done. <br />
<br />
<img src="http://photos-ak.sparkpeople.com/nw/7/1/l711592515.jpg" /> <br />
<br />
<img src="http://photos-ak.sparkpeople.com/nw/1/8/l1826200718.jpg" /> <br />
<br />
<img src="http://photos-ak.sparkpeople.com/nw/1/8/l1812466703.jpg" /> <br />
<br />
You've got that wedding dress to look great in in March - just under 4 months from now.
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-345427121991816537.post-75645592415140528792014-11-06T10:31:00.001-08:002014-11-06T11:20:04.376-08:00Today's Kick in the ButtYesterday was a difficult day. I wanted to get so much done. And I actually did do a lot. But I did not complete everything. <br />
<br />
My first thoughts are that I didn't have a successful day. I tried to
run - it didn't go well. It hurt. A lot. But even with the pain, I
still pushed through and did 75% of the workout before I really started
to question myself. Am I listening to my body? Should I be pushing
through this pain? I tried, but the pain never went away, so I stopped.
<br />
<br />
I got about 80% of the rest of the things on my list done, but again,
not all. Realistically, I set the bar pretty high yesterday, so I'm not
too upset about this <br />
<br />
Despite my first thoughts of counting yesterday out as not a success, I
realized something. Compared to the day before, I put in 200%. I
accomplished much more. <br />
<br />
<img src="http://photos-ak.sparkpeople.com/nw/7/1/l715310018.jpg" /> <br />
<br />
Isn't that what this is all about? Progress, not perfection? <br />
<br />
So it's time I stop "should"-ing on myself. It's time to realize I AM
doing something. It may not be perfect, but as long as I did better
than yesterday, it's progress. <br />
<br />
Today's Goals: <br />
<br />
<img alt="emoticon" border="0" src="http://assets3.sparkpeople.com/assets/diet/emoticons/e274.gif" height="42" width="42" /> at least 8 glasses of water <br />
<img alt="emoticon" border="0" src="http://assets3.sparkpeople.com/assets/diet/emoticons/e68.gif" height="42" width="42" /> as much as I don't want to, I need to get out there and run again today. <br />
<img alt="emoticon" border="0" src="http://assets3.sparkpeople.com/assets/diet/emoticons/e551.gif" height="42" width="42" /> Track every bite of food, and be aware of nutrition vs empty calories. <br />
<br />
All I want to do is sink into the couch again. I know why I didn't do
very well on yesterdays run. I am working to rectify that. <br />
<br />
But it's still so hard to get my shoes on and get out there. <br />
<br />
I have a break from work - I don't need to be back at it until 3pm
today. Okay, maybe I should get back around 2:30, but no big deal. I
can push things off if I need the time. <br />
<br />
What I shouldn't be pushing off is getting my shoes on and running. <br />
<br />
I've already got in 6 glasses of water, and have started on the next 6.
So water is good. Food has been okay for a while now. My calories are
low, despite having some "fun sized" chocolate in the house. I don't
believe in all-or-nothing, so I'm not judging the fact I am eating some
chocolate. Moderation is preventing a binge. <br />
<br />
All that is left to count today as a success is a run. <br />
<br />
So what's my excuse? Am I going to let my excuses be bigger than my dreams? <br />
<br />
<img src="http://photos-ak.sparkpeople.com/nw/6/8/l680593988.jpg" /> <br />
<br />
<img src="http://photos-ak.sparkpeople.com/nw/1/4/l1451166240.jpg" /> <br />
<br />
<img src="http://photos-ak.sparkpeople.com/nw/5/3/l534481483.jpg" /><br />
<br />
*****UPDATE***** <br />
Okay, I agree. This sounds feeble. But I'm accepting it as today's reality. <br />
<br />
I just found my mp3 player. It's not the one I was using before, but a
new one I purchased this summer. It took me an hour to find it, and
upload my running trainer to it. <br />
<br />
My afternoon time is now gone. <br />
<br />
I have other "excuses" too. But I'm going to accept that today I'm not running. <br />
<br />
*sigh* And I wonder why I can't seem to make any progress..... Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-345427121991816537.post-38064040080067499202014-11-05T09:13:00.005-08:002014-11-05T09:13:56.695-08:00My MountainI have so many things ahead of me right now. It's overwhelming. <br />
<br />
Enough letting it get to me. Time to start defining my mountain. <br />
<br />
I want to go back to school and earn my MSW <br />
I want to run the hypothermic half in February <br />
I want to be in the best shape possible for my wedding - 3.14.15 <br />
I want to stop this depression that is trying to take me down <br />
<br />
I know that's not a very clearly defined mountain, but it's a start. That's enough for me for today. <br />
<br />
Today is the only day I have control over. Today I can do something to
reach these goals, or I can just sit here and not make any progress.
It's my choice. <br />
<br />
What can I do today to take a step towards these goals? <br />
- run. I can get out and run. I may not be able to find my Garmin,
but I can run without it if I need to. I have a fitness monitor. I
don't even know if I can find my mp3 player with my running trainer on
it. <br />
<br />
Looks like I've got to find my mp3 player, or buy another one. I really
need my hand held when I start this journey. For me, that means having
my running trainer tell me when to run, when to rest, and when I'm
done. Easy enough to fix - cheap at Walmart. <br />
<br />
- I can find my running gear <br />
- I can register for the race <br />
- I can eat well and hydrate <br />
<br />
Once all of that is done, I can rest. Let my body recover, and spend
some time visualizing my goals. Maybe better define this mountain I'm
about to climb. <br />
<br />
**********UPDATE************<br />
Look at that. 2 minutes of looking and I've found my Garmin. It's
charging now. I can't wait to update later today with more good news.
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-345427121991816537.post-30671454810598656752014-11-05T09:13:00.001-08:002014-11-05T09:13:22.750-08:00Starting out on a journey to conquer a new mountainRealized today I've got a mountain ahead of me again. That thought started to overwhelm me, as a thought like that often does. <br />
<br />
But then I remembered how I've climbed this mountain before. <br />
I worried I wouldn't be strong enough to do it again <br />
<br />
I remembered just how strong I am - not only when I'm progressing, but
even right now. I'm strong enough to take that first step. <br />
I'm strong enough to not let the mountain ahead overwhelm me, but to just focus on that next step. <br />
<br />
One step at a time. I believe I can climb this mountain again. <br />
<br />
Do I know exactly what the top of the mountain will look like? No, but I
have a pretty good idea. I also know how can shape what I want that
mountain top to look like and work towards those specific goals. <br />
<br />
For today, I'm going to take that first step. The next step to climb
that mountain. And when that's done I'm going to rest, and enjoy the
opportunity to imagine what I want to achieve. Spend some time
visualizing. <br />
<br />
Finally, finish the day strong with a plan for tomorrow to take that next step.
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-345427121991816537.post-36559262268529194372014-10-24T10:39:00.002-07:002014-10-24T10:39:54.014-07:00It took me a LONG time to learn this lesson, but I think I'm finally making progress.I've had something rolling round in my head for the past month or so now. <br />
<br />
Last Christmas my weight was back up to over 230lbs. It fluctuated between 234 and 239. <br />
<br />
<img src="http://photos-ak.sparkpeople.com/nw/6/1/l611551815.jpg" /> <br />
<br />
Even when we would get dressed up, I felt ugly. All the time. Nothing I did helped. <br />
<br />
I hated clothing shopping, so I started to avoid it. The sadness/stress
would lead me to eat more, and the roller coaster of feeling completely
helpless to loose it all would go round and round. <br />
<br />
It was actually made worse by training for a half marathon that summer.
I really focused. Trained consistently. Worked hard every workout.
But on race day, I was STILL over 230lbs. <br />
<br />
<img src="http://photos-ak.sparkpeople.com/nw/7/3/l733026114.jpg" /> <br />
<br />
I'm honestly too embarrassed to show the video of me really pushing to
cross the finish line - everything is "bouncing". Yes, I do have a good
sports bra on, but my entire body gets into it. I was horrified to see
that. <br />
<br />
On top of how horrible my internal dialogue was, my health issues were
there again. I needed my asthma inhailer more than once during that
race. I needed it during yoga class. It was becoming a necessity to
carry it everywhere again. The pains in my stomach were back. Not as
bad as they once were, but they were there. <br />
<br />
My hubby could not help. He was starting to get upset with me because
my internal dialogue would leak out sometimes. He was appauled at how I
felt about myself. <br />
<br />
He was right. The worst part of this time of my life is how I felt
about myself. How I thought others viewed me. How poorly I felt about
my appearance. <br />
<br />
Things turned around for me. I finally got my nutrition/eating worked out, and lost some weight again. <br />
<br />
I am back below 220lbs. Hovering between 213 and 218. This time I'm trying to do it differently. <br />
<br />
How do I feel about myself right now? Honestly, I still have a pooch
around my abdomen. I still have some weight to loose. But I feel much
better than I did at 235. I look a lot different. It's crazy how huge a
change such a small amount as 20lbs of weight lost can bring about.
When I go clothes shopping, I need to stop reaching for the XL, and many
times need to have the sales person bring me a medium, because the L is
just too baggy. <br />
<br />
This time instead of focusing on how much I still have to go, I'm trying
to just be happy with where I am now. The reality is I may not ever
get back to Onederland. As much as I would LOVE that, I am learning to
be okay with what progress I have made so far. Love who I am NOW. Love
what I look like. <br />
<br />
I've started to take pride in my appearance again. My hubby has helped
me pay for a bit of a spending spree this past month. I've got an
almost completely new wardrobe. Instead of buying clothing because I
need to, I'm finding things I feel beautiful in. <br />
<br />
I've even decided I'm going to train for another half marathon in
February. I'm aware that I struggle with my eating when I'm training,
but I just have to focus on all my foods, one bite at a time. I have to
know if I give in to sugars and processed carbs, I'll crave them. I'm
starting to view food as fuel for my body again, not just something to
stuff into my face. <br />
<br />
I'm not perfect, nor do I ever expect I will be. But I'm not giving up
on myself. This time, it's not as important to see constant steady
weight loss. Instead, I do not want to go over 220lbs again. No matter
what. Once I get below 210, I'll focus on staying in that range. But
for now, as much as I want to get lower, I'm celebrating the victory of
being below 220 every day when I get on the scale. <br />
<br />
The relationship with my hubby is getting better. Mainly because my
internal dialogue has changed for the better. Now instead of it being
"I hate how I look" it's become more "I love the changes that have
happened in my body. I like (working on love) how I look." with a
minimal amount of "I want to keep moving forward with this" <br />
<br />
There will come a time when "I want to move forward" will come to the
forefront again, and I will be ready for it. But instead of pushing
pushing pushing all the time, I'm taking it easy. I'm actually trying
to see the changes in my body this time. Not just with appearance, but
also with my health. <br />
<br />
I knew my internal dialogue was keeping me trapped where I was. I wish I
could tell you I was able to change it and that changed it all for me.
But knowing my internal dialogue can easily take me right back to the
beginning of this journey, I am working on it. I am trying to change
that dialogue now to become more supportive of my journey, no matter if
it takes me back to Onederland or if I end up staying right where I am
now. I'm learning to love who I am NOW. And that's not easy.
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-345427121991816537.post-5538773313103927222014-04-28T10:14:00.001-07:002014-04-28T10:14:16.992-07:00Tomorrow is the Weigh Out day for my DietBet4I don't think I made it. <br />
<br />
I haven't weighed in in over a week. Last time I weighed in my weight
was up. I was 3 days post my half marathon. I know I had some
bloating, but it just didn't seem to go away as fast as it usually does.
I tried to step up my activity, but I kept getting nauseous. <br />
<br />
So the overall feeling is that I slacked off for the past week and a half. <br />
<br />
Last week my ex called. He's sick - really sick. He asked me to come
and get Mickey - our dog. So this weekend has been a whirlwind. I
drove 2 hours to spend the day wedding dress shopping with my mother.
Spent the night there. Then 10 hour drive to pick up the dog. I was
able to sneak in a 4 hour sleep before turning around and coming home.
When I got home last night it was a whirlwind of unpacking the car,
trying to get the dog settled - we already have two other dogs - and
then I was too exhausted to even feed myself. My hubby took care of
that. <br />
<br />
Anyhow, I don't eat right when I travel. I actually tend to not eat at
all. Then when I do eat, it's too much of the wrong stuff. <br />
<br />
Anyhow, now I'm scared to go near my scale today. <br />
<br />
I know. My mind knows all I can do is do my best today, and weigh in
either tomorrow or Wednesday morning. If I do my best today and
tomorrow, I could be in for a pleasant surprise Wednesday morning. <br />
<br />
So I'm not going near my scale. Period. Now that Mickey is here, we
need to get out for at least an hour - preferably two - for a walk today
despite the snow that fell last night. Everything is covered. The
roads are icy. I'd love to stay in and not go anywhere. But the dogs
need the exercise. It'll help them all get used to each other, and
it'll help Mickey settle in. <br />
<br />
Heck, a half hour run this morning, then an hour walk later today would be ideal. <br />
<br />
Time for me to get offline and get 'er done!
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-345427121991816537.post-33917801493583860102014-04-23T09:07:00.001-07:002014-04-23T09:07:13.210-07:00Today's Motivation<div style="text-align: center;">
<img src="http://photos-ak.sparkpeople.com/nw/1/8/l1813645839.jpg" /> <br />
<br />
<img src="http://photos-ak.sparkpeople.com/nw/4/3/l434497744.jpg" /> <br />
<br />
<img src="http://photos-ak.sparkpeople.com/nw/9/2/l929163448.jpg" />
</div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-345427121991816537.post-8314881794864193352014-04-22T14:38:00.002-07:002014-04-22T14:38:58.427-07:00Day 14 of DietBet10 - Day 21 of DietBet4<div style="text-align: center;">
I'm back on track today. <br />
<br />
I really can't be too hard on myself for this weekend. I walked a half
marathon Thursday evening. Friday was off to rest. Saturday I went for
a light walk. Within the first mile, I was feeling some pain in my one
leg - an indication I needed more rest. <br />
<br />
So that's all I did on Saturday. <br />
<br />
Sunday I was feeling so down I didn't do anything. Monday too. <br />
<br />
But today I changed all of that. <br />
<br />
I went to spin class. The plan was to do spin and belly fit, but the
nausea I felt during spin class told me to skip the belly fit. It took
me a while to get the nausea to pass completely. <br />
<br />
I jumped on my bike a few hours later to go out to the store to pick up a few things. <br />
<br />
I have already gotten in 2 hours of fitness today. I've worked hard and I can feel it. Time to rest. <br />
<br />
Tomorrow, I'm back at work. I will be going to a yoga class at work,
but I'd also like to do something else too. There's a No Co-ordination
Required class in the morning. I have time to take that and get to
work. I could re-schedule my first visit and go to the step and abs
class at noon too. <br />
<br />
See. Lots of options if you just look for them. <br />
<br />
I'm sure hoping this step back up in fitness will help me get the pounds
off. When I got on the scale Monday it wasn't good. I know I bloat
after half marathons, but this was very disappointing. <br />
<br />
I have one week left to the end of my DietBet4, and almost 2 weeks to my first weigh in for my DietBet10. <br />
<br />
I need to stay focused. Drink my water. Eat more freggies. And Move
more. If I do all of these, then no matter if I reach my goals or not
in the DietBet's I'm still a winner. <br />
<br />
<img src="http://photos-ak.sparkpeople.com/nw/7/6/l763373632.jpg" /> <br />
<br />
<img src="http://photos-ak.sparkpeople.com/nw/1/5/l1513982493.jpg" /> <br />
<br />
<img src="http://photos-ak.sparkpeople.com/nw/1/8/l1867543180.jpg" /></div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-345427121991816537.post-4249813851389667482014-04-16T08:14:00.000-07:002014-04-16T08:14:04.144-07:00Day 8 of DietBet10 - Day 15 of DietBet4<div style="text-align: left;">
Yesterday was a good day. It was my first day back at fitness after
being so sick. I was also on track with my water. I ate very low in my
calorie ranges - too low in fact. Today I'm planning on eating higher.
<br />
<br />
<img src="http://photos-ak.sparkpeople.com/nw/3/2/l327117269.jpg" /> <br />
<br />
I am also starting to get more sleep. That's good to see. I've been
trying to not worry about it. In all honesty though, when you are
trying to not worry ... <br />
<br />
<img src="http://photos-ak.sparkpeople.com/nw/7/7/l77677536.jpg" /> <br />
My DietBet10 weigh in progress. I am getting there. Slow but sure <br />
<br />
<img src="http://photos-ak.sparkpeople.com/nw/2/0/l2000843398.jpg" /> <br />
DietBet4 progress. <br />
<br />
So for these bets, my deadlines are April 29/30 for the DietBet4, and
May 8/9 for the first round of DietBet10. That's two weeks to loose
3.9lbs more and to keep it off for at least a week to win both DietBet4
and round 1 of DietBet10. <br />
<br />
That's actually not too bad. Completely do-able. <br />
<br />
There are days when I wonder if I can do this. If I'm EVER going to see
results. Then suddenly the scale co-operates and I see the progress
that helps me to see I actually can do this. <br />
<br />
My plan for today: <br />
<img alt="emoticon" border="0" height="42" src="http://assets3.sparkpeople.com/assets/diet/emoticons/e194.gif" width="42" /> Drink LOTS of water - it'll help flush out the last of this cold <br />
<img alt="emoticon" border="0" height="42" src="http://assets3.sparkpeople.com/assets/diet/emoticons/e550.gif" width="42" /> Eat at least 5 servings of freggies <br />
<img alt="emoticon" border="0" height="42" src="http://assets3.sparkpeople.com/assets/diet/emoticons/e190.gif" width="42" /> Find a healthy way to eat at least 1600 calories today - I'm okay with closer to 1800 if I end up that high. <br />
<br />
Now for the tough one. I really don't want to do this. I even have excuses to not go out there and do it. <br />
<img alt="emoticon" border="0" height="42" src="http://assets3.sparkpeople.com/assets/diet/emoticons/e68.gif" width="42" /> Run. <br />
<br />
But I'm running a virtual half marathon on Friday. I'm not sure how
smart it would be to push myself today, and then really push on Friday.
<br />
<br />
I know. It's an excuse. I guess I'm still nervous being so newly over
this chest cold. That and seeing the fresh coating of snow over
everything outside... <br />
<br />
Maybe I can compromise. There is a Step and Abs fitness class at the
Leisure Center. I can go right after the Chiropractor this morning.
Then leave straight from there for work - I'm taking one of my moms to a
baby and me group today. I LOVE hanging out with these two. <br />
<br />
Anyhow, if I get in the fitness class. Then maybe a speed walk at the
track. It'll count as fitness. I can get in 2 hours worth without
pushing myself running so I can rest for Friday. <br />
<br />
I think that's the way to go today. 2 hours of moving. Supper is
already being planned - tossed salad with grilled chicken breast, and
two chicken wings I'll sneak from hubby's plate. <br />
<br />
I think I have an awesome plan to tackle today. What's your plan for today?
</div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-345427121991816537.post-14153004948117790202014-04-15T07:08:00.002-07:002014-04-15T07:08:38.284-07:00Day 7 of DietBet10 - Day 14 of DietBet4Things haven't been going well since I last posted. I've been sick.
Chest cold. On the weekend, hubby and I had an overnight road trip.
Those trips are harder on my system than I want to admit. I love them,
but... To avoid having to stop for a bathroom break aver 5minutes, I
cut back on my water. Often I cut back too far and pay for it after the
trip. It also involves a lot of eating out. <br />
<br />
Needless to say, with the cold I stopped my fitness for a few days to let my body heal. <br />
Not enough water over the next couple of days. <br />
<br />
No wonder I'm feeling like a slug on the couch. <br />
<br />
At least today I am definitely moving again. Spin class starts in about
an hour. Then I'm going to try to do the bellyfit flow class. <br />
<br />
Time for me to get offline, fill my water bottle, and get changed into my fitness gear. <br />
<br />
I hope your weekend went better than mine
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-345427121991816537.post-27047067257169966552014-04-10T17:53:00.001-07:002014-04-10T17:53:47.167-07:00Day 3 of DietBet10 - Day 10 of DietBet4This one will be short and sweet. <br />
<br />
I'm sick. <br />
<br />
Full on ill. My cold has moved into my lungs. No cardio for me today.
I cancelled work today too. I have a bit of a fever with this cold. <br />
<br />
Eating was okay. I did go a little over - I still fall back on my
comfort foods when I'm not feeling well. That and the delicious soup
hubby made me for supper. Yummy. <br />
<br />
Anyhow, off to the city tomorrow. We'll be staying overnight. I'll try
to check in tomorrow, but I might not get a chance. I'll be back
online on Saturday night. <br />
<br />
Hope y'all have a great start to your weekend.
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-345427121991816537.post-77425215790050596162014-04-10T06:48:00.001-07:002014-04-10T06:54:16.503-07:00Am I listening to my body? Or am I finding excuses?I'm still not feeling well. In fact, my cold is coming to it's peak soon. It's mostly a head cold. <br />
<br />
I usually don't let a cold keep me from getting out there and getting it done. <br />
<br />
But today I'm wondering. <br />
<br />
Am I listening to my body? Or am I letting my laziness talk me out of doing what I need to do today? <br />
<br />
On my schedule for today: <br />
spin class <br />
bellyfit flow <br />
taking one client for lunch <br />
taking another client to yoga this evening. <br />
<br />
Lots of fitness. <br />
<br />
But I'm debating not going to the first two. For a few reasons <br />
This cold is getting stronger <br />
I don't want to share this bug <br />
I'm already struggling to breathe <br />
Yesterday my lungs hurt, today they still ache - is it a good idea to push? <br />
<br />
I KNOW getting out there and doing what I need to do helps me feel better. But is my body telling me to rest today? <br />
<br />
I just ate my breakfast, and took my allergy pill, and some coldFX. I
think I'm going to relax and let my body decide if I should go or not.
Right now, I'm leaning towards not. If nothing else, I am at least not
spreading these germs around.<br />
<br />
***********UPDATE***********<br />Decision made. I'm now struggling to clear crap from my lungs. Rest day today. Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-345427121991816537.post-40595314487120325672014-04-09T18:45:00.001-07:002014-04-09T18:45:52.258-07:00Confession TimeI try to keep focused in my blogging. Stay positive about the progress I've made, and that I can keep making progress. <br />
<br />
But right now I'm going to be honest. <br />
<br />
I'm worried. Worried I won't meet my next weight loss milestone. <br />
<br />
Worried I won't be able to loose this weight. <br />
<br />
Worried that I will push my body hard, work out hard, and still not see losses on the scale. <br />
<br />
Worried that my trouble sleeping will keep my body from doing what it needs to do to loose the weight. <br />
<br />
My next milestone is to loose at least one more pound by Sunday. If I can do that, I'll be right on track. <br />
<br />
What if I can't do it in the next 3 days? <br />
<br />
Last Sunday, my weight was up from what I was hoping/expecting to see. I
was having some stomach pains, so I did my best to hide my
disappointment and inside I was praying it was a fluke. That I really
was having some abdominal swelling and that would lead to my weight
being up. <br />
<br />
When I weighed in this morning, I was beyond happy to see the scale starting to drop again. <br />
<br />
I wasn't expecting it. I pushed myself yesterday. I really did. But
then I came home and vegetated on the couch for the afternoon. Top that
off with less than 6 hours sleep last night, and I was worried. <br />
<br />
I am trying to sleep. I really am. I'm tired. I'm going to bed. But
then I can't fall asleep. I suffer from insomnia. I know it. This
isn't full blown insomnia, but I'm worried about it becoming that. <br />
<br />
Another worry. <br />
<br />
I could sit here and let these worries overrun my thoughts and
eventually paralyze me, keeping me from being able to do what I need to
do to reach my goals. <br />
<br />
Another worry. <br />
<br />
But I do my best to let it all go. <br />
<br />
Take a few deep breaths if I need to. <br />
<br />
Do some grounding exercises. <br />
<br />
Do a check in with my body. A real check in. Take the time to notice
any aches and pains, or sensations. All Sensations. Just notice them.
Not judge them. Just notice. And acknowledge them. <br />
<br />
I look back on what I've accomplished since April 1. <br />
<br />
I have tracked every bite of food since April 1 <br />
I am drinking more water, and cutting way back on coffee <br />
I'm paying much more attention to what I'm eating, and not just grabbing junk because it's handy. <br />
I'm really trying to fuel my body the way it needs to be fueled for training. <br />
I've started my training. I mean really started. <br />
I'm not only running, I'm also focused on my cross training days. I am
focusing on getting at least 2 hours of fitness on my other days. <br />
I have lost just over 3lbs. In 8 days. Not bad really. I was hoping for more, but it is what it is. That's 3lbs gone. <br />
I am on track to meet my milestones, and to meet my goals for the dietBet's I'm registered in. <br />
<br />
I am doing what I can with regards to sleeping. I can't let it stress
me out, or it'll get worse. It is what it is, and I have to accept it. <br />
<br />
And I realize I am making progress towards reaching my goals.
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-345427121991816537.post-26566304931928517792014-04-09T16:31:00.002-07:002014-04-09T16:31:33.990-07:00Day 2 of DietBet10 - Day 9 of DietBet4<div style="text-align: center;">
So far so good today. I got on the scale this morning. <br />
<br />
<img src="http://photos-ak.sparkpeople.com/nw/1/9/l1937663497.jpg" /> <br />
This one is for DietBet4 <br />
<br />
<img src="http://photos-ak.sparkpeople.com/nw/7/4/l74183393.jpg" /> <br />
DietBet10 <br />
<br />
As you can see, both goal weights are within a half a pound. So basically, I'm aiming for 227lbs by the end of April. <br />
<br />
That leaves me with 6lbs to get there. 6lbs in 3 weeks. That's a high goal, but if I stay focused I think I can make it. <br />
<br />
Today I went for a run. It was hard to get out the door - I'm under the
weather with a cold. But I was right. Getting out and running helped
me feel better. I was too weak to finish a full training run, but I
still got in 2 miles more than if I'd just sat on the couch. <br />
<br />
Nutrition is right on track for today too. I'm thinking of a salad for
supper, but it depends. Tonight is the night we often go out for wings,
and I get a salad with a grilled chicken breast. I also sneak one of
my hubby's chicken wings. lol <br />
<br />
Anyhow, I guess I'll know once hubby gets home from work. <br />
<br />
Water: That's right on track too. I've had plenty already today. Now it's all bonus. <br />
<br />
I did cave and have a coffee today. Stress drives me to wanting my
coffee. I will have to plan ahead to avoid that next time. But all in
all, it's not too bad. <br />
<br />
So that's my day today. Had to kick my own butt out the door to get my
fitness in, but I was able to do it. I'm definitely glad I did it.
Nutrition is right on track. Despite fighting a head cold, I'm feeling
strong. I can't wait to keep pushing towards my goals tomorrow.
</div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-345427121991816537.post-66822053082173682602014-04-09T05:37:00.003-07:002014-04-09T05:37:26.503-07:00Today's Kick in the Butt<div style="text-align: center;">
I really don't like mornings at the best of times. But today I really
don't want to get up. I'm feeling sick. This head cold is wearing
heavily on me. On top of that, I didn't sleep well last night. <br />
<br />
I know I'll feel better after going for a run today. I always do. It's just getting out the door on mornings like this. <br />
<br />
<img src="http://photos-ak.sparkpeople.com/nw/9/5/l954266295.jpg" /> <br />
<br />
I need to do this for me. I'm the only one who can make me do it.
Funny, I'm also the only one who can stop me from doing it. <br />
<br />
That's kind of scary. Knowing it's all on me. Do it. Don't. It all comes down to me <br />
<br />
Outside motivators like the DietBet, or support either on my blogs or in
person helps, but not always. The reality is I need to find this in
myself to get it done. <br />
<br />
<img src="http://photos-ak.sparkpeople.com/nw/1/2/l1251595049.jpg" /> <br />
<br />
My mind knows that getting out there will help me feel better. <br />
<br />
It's starting to look like today it'll have to be an actual but kicking.
I'm not having much luck convincing myself to get up and go. <br />
<br />
<img src="http://photos-ak.sparkpeople.com/nw/1/0/l1005757749.jpg" /> <br />
<br />
I have been frustrated over the past few days at not seeing any
progress. I know how to change that. Watch what I eat, and move more.
I'm tracking every bite, but for me realistically I NEED to move more.
I can't seem to do this by diet alone. I like food too much. <br />
<br />
<img src="http://photos-ak.sparkpeople.com/nw/1/3/l1327883814.jpg" /> <br />
<br />
<img src="http://photos-ak.sparkpeople.com/nw/1/0/l1092838961.jpg" /> <br />
<br />
<img src="http://photos-ak.sparkpeople.com/nw/8/4/l842527420.jpg" /> <br />
<br />
<img src="http://photos-ak.sparkpeople.com/nw/4/0/l40609890.jpg" /></div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-345427121991816537.post-5502999355763475312014-04-09T05:09:00.003-07:002014-04-09T05:09:43.825-07:00Day 1 of DietBet10 - Day 8 of DietBet4<div style="text-align: center;">
Yep. You read that right. I'm in two DietBets. One is a 4 weeks to
loose 4%. The other is 6 months to loose 10%. They kind of work
together. One to keep focused on this month in front of me right now,
one to <br />
<br />
I figured that blogging is the way to go on this journey. <br />
<br />
Anyhow, here are my two most recent weigh ins: <br />
<br />
<img src="http://photos-ak.sparkpeople.com/nw/9/4/l941460024.jpg" /> <br />
April 4, 2014 DietBet4 Weigh in <br />
<br />
<img src="http://photos-ak.sparkpeople.com/nw/1/5/l1575895962.jpg" /> <br />
April 6, 2014 DietBet10 Weigh in <br />
<br />
Yes, I know my April 6 weigh in was higher than my April 4th. I just
haven't brought myself to change my dietBet4 weigh in yet. <br />
<br />
I've had a couple of days where it feels almost impossible to get up and
off the couch to get any fitness in at all. Now I know why. I'm
coming down with a cold. I feel just awful today - sandpaper in my
throat, scratchy nose. It really sucks. So I'm drinking more water. I
need to remember that lots of herbal tea will help too - it soothes,
and the extra fluids/water help flush this out of my system. <br />
<br />
Today is a rough day. I'm tempted to graze. That is, to constantly snack on anything and everything I can get my hands on. <br />
<br />
I have to admit I have given in a bit. I have had some frozen yogurt
with fresh strawberries on top. I also made myself some air popped
popcorn(1/4 cup unpopped kernels), lightly spritzed with extra virgin
olive oil(through a sprayer - less than 1/4 tsp), and very lightly
salted with truffle salt(again less than 1/4 tsp). The popcorn helped
with my munchies. <br />
<br />
This morning I did get my fitness in - 45min spin class, followed
immediately by a 60min BellyFit class. So despite feeling a little
under the weather, I was still able to get out and do what I need to do.
<br />
<br />
<img src="http://photos-ak.sparkpeople.com/nw/3/5/l353399507.jpg" /> <br />
This was my bodyMedia reading right after the fitness classes this morning. Not bad for an 11am readout. <br />
<br />
So that's my day. <br />
<br />
I've got my fitness in for the day <br />
I'm struggling keeping my nutrition on track <br />
I'm not feeling well <br />
I've had lots of water, but will likely have more because of illness. <br />
<br />
I'm just hoping my inactivity for the remainder of the day doesn't affect me too negatively. I guess only time will tell.
</div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-345427121991816537.post-2708586912854555112013-05-29T06:48:00.002-07:002013-05-29T09:14:53.022-07:00Today's Kick in the Butt - StrugglingI am sitting here on the couch. Melting into it actually. I just woke
up about half an hour ago. I'm struggling to just get up off the couch
and MOVE. <br />
<br />
I should <br />
- fill up my water bottle <br />
- take my rensa <br />
- grab a banana <br />
- avoid the coffee pot <br />
<br />
Simple right? Then why can't I do it??? <br />
<br />
I let this "oh who cares. It really doesn't matter" attitude take over
yesterday. I just rested. This darn cold I've been fighting... <br />
<br />
I know. It's an excuse. I should know better. <br />
<br />
Yesterday ended in me over eating at supper time, bloating, and being
gassy all night. Also generally not feeling good about myself. I'm
tired of those feelings. <br />
<br />
I ended up spending all day thinking I should get out there and do
something. I should move. I should eat. I should drink water. <br />
<br />
************************************ <br />
Funny how just simply stating all of this got me moving. I've pretty
much done everything on my "should do" list from earlier. <br />
<br />
So now I've had some breakfast. I've started my Visi regiment for
today. I'm started on my water. And so far I've avoided the coffee
pot. I'm off to a good start. <br />
<br />
I need to be at work about 11:45 this morning. I only have a 90min break before I have my evening shift. If <br />
<br />
FORGET IF. <br />
<br />
The best time for me to go running is this morning. I just don't know
if I can get up and get moving. I have less than no motivation right
now. <br />
<br />
Compromise. I'll rest now, but go at 9am. That gives me some more time
to get in more water and wake up. I have a time I'm going running.
And I'll have time to get cleaned up for work without rushing. <br />
<br />
It's days like today that show me what I'm made of. That show me just
how strong I can be. These are the days where weight loss happens.
When you push through the lack of motivation - the overwhelming desire
to just melt into the couch and do nothing. <br />
<br />
<img src="http://photos-ak.sparkpeople.com/nw/3/7/l374583250.jpg" /> <br />
<br />
<img src="http://photos-ak.sparkpeople.com/nw/1/8/l187126619.jpg" /> <br />
<br />
No motivation? Babysteps <br />
<br />
Get Dressed <br />
Get Shoes On <br />
Go Outside <br />
Just go running for 10minutes. If you can't continue, stop. But if you can... <br />
Finish your training run for the day. <br />
Cool down on the walk home. <br />
Enjoy the endorphins <br />
No more stressing about having to get out and do something. <br />
<br />
The hardest part is starting<br />
<br />
***********UPDATE***************** <br />
I'm back. I didn't finish my run, but I did go. I got it half way done
before I couldn't breathe anymore. Too many people out cutting their
lawns today. lol. Anyhow, I got out there. Now to get cleaned up for
work.
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-345427121991816537.post-7137652551857298212013-05-26T07:12:00.001-07:002013-05-26T07:12:58.919-07:00Today is DAY 3I spent most of yesterday frustrated. I couldn't seem to get my self
together and get out for my run. I ended up not going, and didn't even
want to check my bodymedia results. <br />
<br />
So this morning I plugged it in and checked. Turns out my gardening
activities were more vigorous than I though. I not only got 80 minutes
of activity, I also got 12 minutes of vigorous activity. <br />
<br />
So by chance, it turns out I got in my activity in yesterday. <br />
<br />
This morning, I'm still sitting here in my fog. I tend to wake up in a
fog sometimes. Today is one of those days. I guess the overcast skies
outside are not helping. <br />
<br />
<img src="http://photos-ak.sparkpeople.com/nw/3/0/l305292886.jpg" /> <br />
<br />
Not getting my activity/supplements in just makes me feel like a
failure. It's simple really. A minute out of my day a few times for
supplement and it helps with energy/strength/appetite. 30minutes out of
my day for my activity. It really isn't that much at all, but the
benefits are so worth it. <br />
<br />
<img alt="emoticon" border="0" height="42" src="http://assets3.sparkpeople.com/assets/diet/emoticons/e141.gif" width="42" /> progressing in my training <br />
<img alt="emoticon" border="0" height="42" src="http://assets3.sparkpeople.com/assets/diet/emoticons/e141.gif" width="42" /> Heart rate dropping <br />
<img alt="emoticon" border="0" height="42" src="http://assets3.sparkpeople.com/assets/diet/emoticons/e141.gif" width="42" /> Legs and lungs both getting stronger <br />
<img alt="emoticon" border="0" height="42" src="http://assets3.sparkpeople.com/assets/diet/emoticons/e141.gif" width="42" /> Endorphins. Can't forget the endorphins after a good hard workout <br />
<img alt="emoticon" border="0" height="42" src="http://assets3.sparkpeople.com/assets/diet/emoticons/e141.gif" width="42" /> Knowing I've EARNED it <br />
<img alt="emoticon" border="0" height="42" src="http://assets3.sparkpeople.com/assets/diet/emoticons/e141.gif" width="42" /> Knowing I've done all I can to reach my goals <br />
<img alt="emoticon" border="0" height="42" src="http://assets3.sparkpeople.com/assets/diet/emoticons/e141.gif" width="42" /> Being able to eat a little more to help keep my energy up. <br />
<br />
However, when I don't do what I need to do <br />
<br />
<img alt="emoticon" border="0" height="42" src="http://assets3.sparkpeople.com/assets/diet/emoticons/e39.gif" width="42" /> Guilty feelings about not following through for myself <br />
<img alt="emoticon" border="0" height="42" src="http://assets3.sparkpeople.com/assets/diet/emoticons/e39.gif" width="42" /> Falling behind in my training <br />
<img alt="emoticon" border="0" height="42" src="http://assets3.sparkpeople.com/assets/diet/emoticons/e39.gif" width="42" /> Worry that I won't be ready for race day <br />
<img alt="emoticon" border="0" height="42" src="http://assets3.sparkpeople.com/assets/diet/emoticons/e39.gif" width="42" /> Getting weaker <br />
<img alt="emoticon" border="0" height="42" src="http://assets3.sparkpeople.com/assets/diet/emoticons/e39.gif" width="42" /> No progress on my weight loss <br />
<img alt="emoticon" border="0" height="42" src="http://assets3.sparkpeople.com/assets/diet/emoticons/e39.gif" width="42" /> Constant internal nagging. I really hate this one <br />
<br />
I don't get how I can even consider not getting what needs to be done
done. The regret of not doing it far outweighs the effort to just get
it done. Seriously. <br />
<br />
<img src="http://photos-ak.sparkpeople.com/nw/1/7/l1765224337.jpg" /> <br />
<br />
<img src="http://photos-ak.sparkpeople.com/nw/1/1/l1160930861.jpg" /> <br />
<br />
<img src="http://photos-ak.sparkpeople.com/nw/2/2/l220522074.jpg" /> <br />
<br />
I realize one thing again. Loosing weight is hard. It's no cake walk.
If it was, there would be no overweight/obese people out there. It's
the hardest thing I'll ever do. <br />
<br />
So why do I keep thinking it'll be easy <img alt="emoticon" border="0" height="42" src="http://assets3.sparkpeople.com/assets/diet/emoticons/e38.gif" width="42" /> <br />
I honestly have no idea. All I know is this 'belief" is keeping me
stuck. I've got to change it. Realize just how hard I actually have to
work. Realize my body is adjusting to my running. It won't be enough
to loose weight this time. I need to do it - I'm signed up for a race
this fall. Until the race day has past, as long as I'm pushing myself
on my running - meeting my training challenges - I will let it count as
my activity. When I can, I'll push beyond it. If I can't, I'll forgive
myself. I don't believe in no pain no gain. <br />
<br />
Time for me to get my butt up off the couch. I have supplements to take. And a run to get ready for. <br />
<br />
Hope you all have a great day.
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-345427121991816537.post-41931162143091944012013-05-24T15:56:00.001-07:002013-05-24T15:56:41.709-07:00Today is DAY 1I almost bailed on today. I couldn't figure out why, but I was so tired all day long. <br />
<br />
Finally at 3pm I decided enough was enough. I got dressed. If nothing
else, I was going to take Lulu for a walk. Well, we ended up running
Week4Day3 of C25k - run9min, walk1min, repeat for 30min. Just under
3miles. <br />
<br />
So today was a good day. I am well below my calories for today. Time for me to get some supper and some rest. <br />
<br />
<img src="http://photos-ak.sparkpeople.com/nw/5/5/l556773322.jpg" />Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-345427121991816537.post-19386353389621739462013-05-24T06:57:00.001-07:002013-05-24T06:57:17.917-07:00Starting AgainI didn't say starting over again, mainly because I'm not starting over.
I'm in a different place than I was then. I haven't lost everything
I've done up until now. I just have gone off track long enough to need
to reset my clock. <br />
<br />
I finished my 5DayNewYou program, with great numbers. I was happy with
both the weight and inches lost. But over then next couple of days I
wasn't feeling well. I've been fighting a cold for a long while now -
coming up to three weeks and I've still got some of the cough. It's not
bad enough to go to the doctor. I'm not even sick anymore with it -
generally. I just cough at times. Then once a week I feel really bad -
raw scratchy throat, congestion. I take a day or so to rest, and then
I'm back to just coughing on and off. I'm thinking it's partly my
asthma that is keeping this holding on for so long. It's a bad time of
year for me with asthma and allergies. That's really why I hate
catching colds. It takes me so long to completely get rid of them. <br />
<br />
Anyhow, I realized yesterday I've had too much down time. <br />
<br />
I'm only cheating me when I don't get out and move. I have no problem
tracking what I eat - regardless of whether I move or not I need to know
what I've eaten. It often shows me why I'm not feeling good, or why I
can't run when I try. <br />
<br />
So today is a fresh start. I also re-started my Visi Regiment. I'm
going to track my progress on that also. I set my prescription reminder
on my iPhone so alarms will go off when it's time to take my
supplements. That should help me remember to take the supplements on
time. I found that was one of my major issues. I'd forget my
afternoon/evening supplements. No excuses now. <br />
<br />
So I'm getting back on track. I weighed in this morning. Even with a
week off, I only re-gained about a pound and a half. Not too bad,
considering the peanut butter chocolate banana cream pie. lol <br />
<br />
What challenges have kept you from reaching your goals this past week?
Are they challenges? Or just excuses you are using? What are you going
to do to overcome these? What are you waiting for?
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-345427121991816537.post-59245951729812574692013-05-20T09:04:00.001-07:002013-05-20T09:04:47.363-07:00Today is DAY 10I've been in a lot of pain since bedtime last night. I actually was hoping I'd wake up feeling better, but no.<br /><br />My abdomen is in so much pain. I have no idea what set it off today. It hurts too much to stand up. <br /><br />However, it doesn't matter what set it off. All that matters is it is. <br /><br />So today is a rest day - not by choice. <br /><br />I need to watch what I'm eating today. I tend to fix tummy aches by feeding them. <br /><br />Time to:<br />- drink all my water<br />- eat healthy<br />- relax. <br /><br />That's it. Sums it all up right there. Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-345427121991816537.post-6575756549433977102013-05-19T08:07:00.001-07:002013-05-19T08:07:43.792-07:00Today is DAY 9Wow. Day 8 didn't go too well. I wasn't feeling good all day long.
Tired. Dizzy. Just not good. I ended up eating too much. Apparently
when I feel like that, I try to treat it with food. It doesn't work. I
still felt crappy all day. <br />
<br />
Anyhow, I tracked everything from yesterday. Time to learn from it and move on. <br />
<br />
Today is DAY 9. <br />
<br />
<img src="http://photos-ak.sparkpeople.com/nw/6/4/l643196486.jpg" /> <br />
<br />
I'm struggling with motivation to move today. It's overcast outside. <br />
<br />
I know. Step one to overcome this is to just get dressed in my workout
clothes. It will help. Then turn on my MP3 player. Finally just get
out there and do it. <br />
<br />
The sooner I do it, the sooner it's finished and I can relax for the day. <br />
<br />
Oh yeah. I'm starting my next 5DayNewYou program. <br />
<span class="journal_edit"><a href="http://www.5daynewyou.com/" rel="nofollow" target="_blank">www.5daynewyou.com </a></span> <br />
I need to take my Rensa and some water right away. Might as well add a
banana to that. Then I've got at least a half an hour to wait before I
go running. <br />
<br />
I just checked the weather network channel. Looks like there's a 70%
chance of rain before 2pm, and 90% chance after. Guess I should tie on
my shoes and go before the rain comes. It's supposed to rain both today
and tomorrow too. <br />
<br />
I'm tired of paying $50/month for a gym membership here. The gym is
often over crowded - it's a small place and they have too many members
for its size. I am thinking of just getting a few more free weights/a
barbell, etc for myself at home to use. There are some pieces of
equipment I will miss - the row machine, the lat pulldown, etc. But I
figure I can do pretty good without the crowds or the excessive costs.
I have quite a collection of workout and dance dvd's. I also have a
bench that does flat and decline, a kickboxing bag, and a stability
ball. I'm pretty sure I could set myself up with a pretty descent
workout space with these. <br />
<br />
Anyhow, back to today. I've had my Rensa, water, and banana. Time to
go get dressed soon. Today I'll be running W4D1 of my C25K program.
Run8min, walk1min and repeat for half an hour. <br />
<br />
<img src="http://photos-ak.sparkpeople.com/nw/9/2/l927421240.jpg" /> <br />
<br />
<img src="http://photos-ak.sparkpeople.com/nw/1/0/l1082680881.jpg" /> <br />
<br />
<img src="http://photos-ak.sparkpeople.com/nw/2/8/l280515415.jpg" /> <br />
<br />
Time for me to get out there and chase my dreams.
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-345427121991816537.post-75244535649704066112013-05-17T04:40:00.002-07:002013-05-17T04:40:05.752-07:00Today is DAY 7
<img src="http://photos-ak.sparkpeople.com/nw/1/6/l168978012.jpg" /> <br />
<br />
I didn't do very well yesterday. I was WAY too low on calories in. I
also ended up low on calories out, but in this case, it was a good
thing. <br />
<br />
With SP being down yesterday, I didn't get a chance to track my foods. I
figured I'd be a little low, but not as low as I was. <br />
<br />
So the plan for today is to eat more. I want a MAX of a 1.000 calorie
deficit. I want to eat at least 1.500 calories. Shouldn't be too hard -
looks like it's a road trip day. Hubby wants to go to Regina. <br />
<br />
So my fitness is likely to be down today - at least 4 hours traveling -
more likely 6 actually. It's supposed to rain today too. <br />
<br />
My focus today is on nutrition. Eating enough. Eating fuel not padding. <br />
<br />
<img src="http://photos-ak.sparkpeople.com/nw/1/9/l194761563.jpg" /> <br />
<br />
<img src="http://photos-ak.sparkpeople.com/nw/1/0/l1026418228.jpg" />
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-345427121991816537.post-60669416292826655622013-05-16T06:41:00.001-07:002013-05-16T06:41:50.297-07:00Today is DAY 6<img src="http://photos-ak.sparkpeople.com/nw/2/0/l2076730882.jpg" /> <br />
<br />
I was surprised to see a 1613 calorie deficit yesterday. However, I'm
noticing how tired I am again today. I didn't get in an fitness
yesterday - beyond shopping that is - so it's not that. I didn't sleep
well last night - got just over 6 1/2 hours. It could be that. <br />
<br />
But I'm also wondering something else. I'm wondering if it has to do
with having a calorie deficit over 1500. I've noticed how tired I feel
the next day. Hmmm. Something to think about, that's for sure. <br />
<br />
Anyhow, I don't think I'll be able to get my run in before work this
morning. I'm just dragging too much to be able to get it all in. So
I'll have to work on that for tonight. <br />
<br />
I am doing my fifth day of my 5 day to new you program. This morning I
weighed in at 230.8. That itself is awesome for my 5 days - down 5lbs.
Now to decide if I'm going to keep going on this program. Personally,
I'm thinking ... YES!!!! <br />
<br />
Today I've got a full day. Training all morning. Then working this
afternoon - that includes 2 hours of driving. I'm thinking a salad for
lunch, maybe subway. I've got some fresh fruit around the house. I
just have to be sure to pack enough healthy stuff to get me through my
day on the go. <br />
<br />
Today I really need to keep focused and get some fitness in before I go
to bed tonight. I LOVE the calorie deficit's I've been having, but I
want more. I deserve more. <br />
<br />
<img src="http://photos-ak.sparkpeople.com/nw/2/1/l2104223233.jpg" /> <br />
<br />
<img src="http://photos-ak.sparkpeople.com/nw/2/0/l2025992069.jpg" /> <br />
<br />
<img src="http://photos-ak.sparkpeople.com/nw/4/5/l454799311.jpg" />
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-345427121991816537.post-70795090428196338422013-05-15T19:22:00.001-07:002013-05-15T19:22:59.185-07:00Today is DAY 5<img src="http://photos-ak.sparkpeople.com/nw/4/6/l467724494.jpg" /> <br />
<br />
I didn't get my fitness in today. Been crazy busy all day long. It
happens. The reason I'm not counting this as a failure, and re-starting
my program is because of my calorie deficit - it's still going to be
right close to 1,000. <br />
<br />
I took a road trip today. Drove to Minot and went shopping. I picked
up some dresses, skirts, shirts, a couple pairs of shoes. Then it was
off to work this evening. It's after 8pm and I'm finally getting home,
and into my PJ's and relaxing. <br />
<br />
On the road trip, I missed doing my day 5 of my 5 Day to New You program. I will do it tomorrow. <br />
<br />
I do feel much better. The rest I took yesterday was necessary, and my
body benefited from it greatly. I'm ready to tackle this program again.
<br />
<br />
Tomorrow I'm working all day. At the office by 8:30 for paperwork and
training. Then I have a visit at 2pm. That should take me right up to
6:30/7pm. I will plan to take lulu running either before, or right
after work tomorrow. I'm thinking before is the best. That way it's
done bright and early. <br />
<br />
What are your plans to stay on track tomorrow?
Unknownnoreply@blogger.com0